I had been married for a little over ten years when an engaged friend asked for one important piece…
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Self-Care
How and Why We Must Learn to Say No
We women are nurtures, caretakers, lovers of others, and let-me-help-you serving machines. And that is wonderful and good. But…
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Why We Can’t Say No, But Must
We women can be focused driven work machines. We strive to accomplish more than possible, spin the gears nonstop until…
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What We All Need: Now and Forever
From the time he was little, I have tried to let my son know that he is a blessing…
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Learning to Play, Again
When was the last time you played? Where you did something so fun you lost the track of time?…
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Exploding Expectations
Sometimes when I look back on my expectations, I laugh. Probably because some distance has developed and I am…
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What if Your Body is as Good as it Gets?
What if I told you that your body may be as good as it gets? Right now? Today? Yes,…
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Summer Attitude and Flexibility
Flexibility. It’s a word my sister has been bantering around in conversations. A word she is trying to become….
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