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Dealing with the guilt, shame, and not pleasing others is the hardest part of saying no. Learn 14 strategies that will help you say no and not feel bad. #encouragement #internal motivation #relationships #kindness to self #self care
How and Why We Must Learn to Say No

  We women are nurtures, caretakers, lovers of others, and let-me-help-you serving machines. And that is wonderful and good. But...