As Christians, what is the real “why” behind caring for ourselves? Our body, soul, and mind. Here are 5 reasons…
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internal motives
Quit Beating Yourself Up Over the Small Things
Learn how to stop beating yourself up for your mistakes, the small things you forget to do, the things that…
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Who Is the Hero of Your Story?
We are told we can be our own hero. We have all the answers. We choose our course and orchestrate…
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Don’t Let Fear Keep You from Living
Stop waiting for everything to return to normal to start living again. There is still beauty, joy, laughter and we…
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The Symptoms of Shame and the 4 Ways It Makes You Feel
To deal with shame and the lies it is telling us, learn the 4 ways that shame makes us feel….
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Do You Ever Feel Unnoticed and Undervalued?
Recently I got in a funk. A dark cloud hung over and throughout me. It seemed everything I did was…
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5 Tips for a Mostly Balanced Life
Do you ever dream of a perfectly balanced life? One where you are well-rested from self-care, well-dressed because the…
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Counting Blessings on a Card Table
Thanksgiving doesn’t always go as planned. And that is all right. It can be different and held on a card…
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