Do you ever see someone else and suddenly do a double take? Maybe they look like your twin. Are…
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kindness to self
What is Helping You Survive These Winter Months?
My grandparents headed to Arizona during the winter months, leaving me wondering why they left every year and why…
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Relearning the Same Thing, Again
Sometimes it seems as if my life is on replay. Or maybe that it is punctuated with Deja-vu moments. We…
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Why Getting to Know All About You is a Good Idea: 5 Benefits
I had been married for a little over ten years when an engaged friend asked for one important piece…
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How and Why We Must Learn to Say No
We women are nurtures, caretakers, lovers of others, and let-me-help-you serving machines. And that is wonderful and good. But…
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What Voices Are You Listening To?
I come from a family of red heads. My parents had red hair. 4 of my 6 siblings had red…
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What if Your Body is as Good as it Gets?
What if I told you that your body may be as good as it gets? Right now? Today? Yes,…
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Summer Attitude and Flexibility
Flexibility. It’s a word my sister has been bantering around in conversations. A word she is trying to become….
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