Criticism comes whether we want it or not. How can we respond to it without getting baited and pulled into…
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worth and identity
What Measuring Stick Do You Use to Determine Your Self-Worth?
We all want to be enough, so we use different measuring sticks to determine our self-worth. We yearn to be…
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When you Are Wrongly Accused: 5 Things to Do
Let’s just assume you are being accused, wrongly, and the accusation does not ring of truth. Here are 5 things…
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The Comparison Game of Apples and Oranges
Comparing ourselves to one another is silly. It’s like comparing apples to oranges. We are all different enough that we…
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How to Appreciate Your Body
Sometimes we dislike our body for small reasons. Silly reasons. Treating it in ways we would never treat someone else’s…
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Why Our Worth Fluctuates More Than a Stock Market Commodity
When we base our self-worth on the right things, our worth will not fluctuate up and down throughout the day,…
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Shame: Recognize It, Heal From It, Walk in Freedom
Experiencing shame is part of being human. But we don’t need to stay in shame. Learn to recognize it, heal…
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Why We Use Shame On Others and Ourselves: 6 Eye Opening Reasons
We often use shame others to get our own way, and yet the success rate is low, because it usually…
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