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Theresa Boedeker

Unwrapping life with words...

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Do we feel shame all the time?

Not usually. Most of us have trigger points that bring up shame from the past and both similar and different things can cause shame in the present.

Just like we don’t have the same personality, self-expectations, strengths and weaknesses, or experiences, different things cause us shame.

While shame is universal, and we have all felt it, we feel shame about different things. What may bring mild embarrassment to one person, may bring intense feelings of shame to another. None of us like being teased about our body shape, but not all of us will feel shame when someone talks negatively about our body shape.

New experiences and environments tend to cause us more shame as we are learning, don’t know all the rules, are afraid to ask for help, and don’t want to appear incompetent.

Go deeper, read Why We Use Shame on Others and Ourselves: 6 Eye Opening Reasons, post 9 and Shame: Recognize It, Heal From It, Walk In Freedom, post 10. Also take the Shame Quiz to see how shame manifests for you.

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Shame lies about your idenity

Unwrap shame with truth! Live in freedom. Know you are enough.

Start identifying the lies that shame is telling you!

Take the Shame Quiz and discover how shame is eroding your worth one lie at a time.

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A humorous podcast about life.

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Ever wonder why flowers are my go-to pictures?

Why flowers, you may be thinking? Doesn't she have any friends or know any people? Attempting to get to the bottom of your questions, and my fascination with flowers, I conducted a Q & A.

Live Life Unwrapped

Striving for a life of perfection has no story. No humor. No memories. Forget perfection and go for human. Embrace the mistakes. No one remembers the nearly perfect Thanksgiving. But everyone talks for years about the Thanksgiving where Mr. Tom jumped from the platter while dad was attempting to carve him, slid across the table, and landed in Uncle Frank's lap. Ten years later they are still laughing about it, connecting over the story, and rejoicing in the adventure.

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about the author

Theresa Boedeker, a lover of life who writes and podcasts about this crazy adventure called life. Read More →

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