Shame thrives in some environments more than others. Learn which 11 environments help shame flourish. But how none are the…
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Healing from Hurts
How the Lies of Shame Cause Us to Think We Are the Defective Ones
The lies of shame tell us we are the defective ones, but truth breaks the lies of shame we believe…
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There is No Shame in Feeling Shame
There is no shame in feeling shame; it’s just another human emotion, like anger or happiness. Shame is a warning…
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You Are Not Meant to Live in Shame
You are not meant to live in shame. You can feel worthy and loved. Shame, this feeling of being…
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One of the Greatest Gifts We Can Give Another
Telling someone “we are sorry,” doesn’t right a wrong nor does it change the circumstances. But it is sometimes one…
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Reframing the Truth in an Old Story
Monday afternoon my left eye started hurting. Not bad. Just a dull ache with a need to blink it more….
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To the Woman Who Gets Hurt by Words
We hadn’t been married that long when my husband said, “Theresa why do you take everything so personally?” Which offended…
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Do You Ever Feel Unnoticed and Undervalued?
Recently I got in a funk. A dark cloud hung over and throughout me. It seemed everything I did was…
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