Truth for When You Feel Far from Beautiful

Hey beautiful! Yes You!

Quit swiveling your head like a steering wheel. Looking to see if I am talking to someone else.

Because I am talking to you.

And you are beautiful. So beautiful and loved.

I know there are days you feel unloved. Days you feel about as beautiful and put together as a smashed crayon with the paper ripped off. Days you ask what am I doing? Days you doubt your impact on anything more than your ability to ruin things.

But I am here to tell you that you are beautiful. You are loved. Even when it feels like you are not.

Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.

We see people differently.

When I met my husband, he was so gorgeously handsome. I mean my girlfriends could not keep their eyes off him and kept telling me they would be happy to take him off my hands.

And when we got engaged, people were telling me that we would have the best marriage because he was so handsome. (As if his looks were all that were necessary for a great marriage!)

Well years have passed, and time has diminished some of his jaw-dropping looks, but to me, he is looking better than ever.

And no, it is not because he undertook some ab-defining exercise program or got some cuts and tucks here and there. Or started using some eye un-crinkler, line disappearing moisturizer. It’s because I know him so much better. I see his actions. I know his attitude. His heart.

I see how he patiently talks to our teen son and explains things to him. I notice how he looks out for us and plans for our future. I observe how he sweeps our daughter’s floor and plays peek-a-boo with her toddler. I see how he mows the lawn on the hottest days, so our yard looks nice. I notice how he helps his sister and mother, using his vacation days to do chores and tasks for them. I hear him ask me how I slept last night and encourages me to take care of myself. I appreciate how he encourages me to get together with girl friends and go on sister trips. I watch as he cleans the dining hall after the homeless have eaten. I watch how he wipes the inside of the fridge until the shelves sparkle.

This and a million other things.

Things that serve his family and others.

Things that communicate his love to those who matter to him.

I love him more than when I married him and find him more attractive. Not because he romances me on weekends. Surprises me with flowers every month. Or whispers how beautiful I am at odd times during the day. Or gets me diamond jewelry every birthday. (The usual things movies and advertisements say communicate love and devotion.) Because these are not his normal ways of communicating his love. (And if I was looking for only these things, I would miss his unique way he shows his love.)

No, I love him more because he gets up in the middle of the night to retrieve an escaped dog. He spends hours researching his sister’s health problems. He works hard to provide for his family. He communicates his love by doing, serving, and showing concern.

His actions. His attitude, romance me.

Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.

What makes you beautiful?

And the same applies for you.

It’s not make-up and high heels and jewelry that make you beautiful. It’s your heart of service. Your love and devotion you show to your family and others.

It’s getting up to comfort a sick child in the middle of the night. It’s the hours you spend planning the family vacation. The multitude of dishes you wash each and every day. It’s making meal after meal when you no longer even know what to make. It’s getting up early and doing the morning routine so that the house is ready to welcome the rest of the family as they tumble out of covers.

It’s choosing not to buy that new dress so that the kids can have new clothes. It’s wanting the best for your family. Not leaving them just the leftovers of time and materials at your disposal. It’s you defending your tribe to others. It’s your encouragement on their down days. Your cheering them on. Your laughter that circles the house and brightens their day.

It’s thinking of them daily. Thinking about their needs. Helping them achieve their potential.

All these things make your beautiful. And more beautiful as time goes on.

It’s your heart. Your attitude. Your actions of service.

These make you beautiful to others. To your tribe. To those who know you.

Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.

Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.Remember you are beautiful, despite how you feel.

I want you to realize this.

Even when you don’t feel beautiful.

And when one of your tribe members says, “You are beautiful.”

I want you to quit thinking deafening thoughts aloud in your gray matter that you are not beautiful. Quit listing reasons you are not beautiful. Or the reasons you will never be beautiful. Or why you don’t deserve to be called beautiful.

Even if you are standing in the kitchen in your torn nighty with un-brushed teeth and night sweat skin and feet that need some serious lotion to stop the flaking.

Quit the talk that negates their proclamation of you.

Because to them, you are beautiful.

Even standing in your nighty.

Because they are looking through eyes different than yours.

Because they are seeing straight into your heart and soul. They are seeing the real you who fiercely loves them back. The you who serves them day and night and even worries about them in your dreams.

They are seeing the true you.

The beautiful you.

Sure, high heels and makeup may shine up the outside a bit and make you feel a little more beautiful. But your tribe doesn’t need those reminders to see your true beauty.

Just hug them back and say, “Thank you.”

Accept their free-word-gift of encouragement without criticism.

And keep being your beautiful self.

Because maybe the real question isn’t if you are beautiful, but what makes you beautiful.

Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.

Thanks for stopping by. Keep remembering what’s important.

Theresa

 


Having trouble enjoying life? Reconciling your current reality with how you wish life really was? Get a free PDF with 12 tips to help you enjoy your life right now. Subscribe and join the journey. You will also receive weekly encouragement and hope tied up with some humor. Because life is sweeter when we walk alongside one another.


Join the Discussion: What makes others beautiful to you?

Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.

May link up at Kelly Balarie (#purposeful faitht), Lori Schumaker (#Moments of Hope), Crystal Storms (#HeartEncouragement), Maree Dee (#Grace & Truth), and Kristin Hill Taylor (#porchstories).

Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.

Encouragement for those days when you don't feel beautiful. Because even if you think you are not, you still are. Here's why.

The Benefits of Complaining

It is so easy to slip into complaining.

Do you have this problem? Complaining more than you want?

I know that sometimes I am complaining, and I don’t even realize I am complaining. Other times I know I am complaining, but it is hard to stop until I have vented my frustration.

Anyone else raising their hand?

There seems to always be something to complain about.  Big things and small things. Though I tend to favor small things.

How about you? Big or small things?

Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.It’s easy to complain.

 

I am trying to get ready and the phone rings. The bird needs to be put in her cage. Someone asks where their shoes are. I realize I haven’t yet brushed my teeth. And oh yes, what am I going to wear?

Stress builds. Frustration rises.

Then as we are leaving the house someone says, “I thought this started at 6pm.”

I look at the clock. It says 6:05.

I glance at the calendar. Yup, starts at six. Which means we needed to leave at 5:30.

In the car I complain about people distracting me. How I need people to take care of the bird and get themselves ready. And anything mildly related.

We arrive half an hour late, and in a bad mood, mainly because I have complained and vented.

I apologize, but we are all a bit somber. All because I mixed up the time to go and arrive as one in the same. And then complained to a car-captive audience.

That time it was my fault.

But sometimes it is not my fault.

I complain because it seems no one in my house can return an item back to its original and designated spot.

Or because I get tired of waiting for people to show up at the dinner table.

Or because my day has gone nothing like how I wanted it to.

Yup.

So many things to complain about.

In fact, the list seems never ending. We can complain about life, others, circumstances, our day, work, pets, health, politics, laws, food, movies, service, accommodations, traveling, technology, ourselves, and much more.


Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.Why we complain.

 

We often complain because we have a sense of entitlement. We expect things to unfold orderly, and ultimately go a certain way. We expect (and think) people to act certain way. We expect (and think we deserve) to be treated a certain way.

In short. We complain because things, people, or life is not going as we expected.

I know. It sounds a little shallow of us, doesn’t it?

And it reveals our selfishness and that we are thinking mostly about our self.

Ugg. Not pretty, I know.


Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.The benefits of complaining.

 

I did say there were benefits of complaining, so let’s get to them.

1. Complaining can highlight the things that irritate us and identify what we consider to be a problem.

2. Complaining can help us label our feelings.

3. Complaining can illuminate the expectations we had for that situation or person.

4. Complaining can point out our self-focused heart.

In short, complaining can help us get to know ourselves better and shine a light into our motivations, feelings, attitudes, and expectations.

But how are these a benefit?

Has this ever happened to you?

You are complaining to your friend about your mate always being late. You are ready early, he has never been early to anything. And as you are describing your frustration about waiting for him and explain how you feel about arriving late to most things, you feel your blood pressure rise.

Presto! You’ve identified what you consider a problem.

You dislike being late. And he is late.

And you have begun to identify your feelings about this problem.

You hate waiting. You feel anger. Frustration. Annoyance. Maybe slighted because he doesn’t consider that you want to be early to events. Not late.

And if you were to probe further, you may find that waiting for him makes you feel disrespected. Not loved. Or maybe the cardinal rule in your childhood was never be late. So, you relate being late to breaking a rule of life.

See all the good information you have learned about yourself? {Stuff you can use to help you not get upset next time this predictable late dance happens again.}

Now let’s dig a little deeper.

You have looked at being late from your point of view, now let’s try to look at it from his viewpoint.

Your mate probably doesn’t see being late as a problem big enough to change. Or he probably wouldn’t be consistently late. Maybe he grew up in a family where they were always late. Or maybe he has no sense of time. Or maybe he has anxiety about being early.

Like I said, this is a problem to you. And why? Because it bugs you.

And it bugs you because you are an early bird married to a late bird. It bothers you because he is different than you. It bothers you because you hate being late. And in your rule book (your expectations), one needs to be early.


Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.Looking closer at the benefit of complaining.

 

Complaining has identified three important things we need if we are going to change or fix something in our life.

First, we need to identify the problem.  We can’t change a problem without identifying it.

The more we can identify the things that irritate us, the better able we are to address those situations and take steps to not be irritated. We cannot take steps to prevent, sidestep, or change until we have identified a problem.

Second, we need awareness. We need awareness about how we feel, our actions, motivations, expectations, and personality. The more aware we are of how the problem makes us feel, act, and why we feel this way, than we can choose the next step and figure out what to do about the problem.

If we can identify our feelings, and work through them, we will rule them, instead of them ruling us.

Third, after gaining awareness of ourselves, we can gain awareness of others. After we look at the problem or situation from our point of view, we can step back and gain perspective by examining other viewpoints.

The more we can figure out the other person and why they act or think a certain way, the easier it is to give grace, understanding, and decide how to go about compromising and trying to solve the problem. Trying to understand their viewpoint also helps the situation be less of an I-am-right point of view, and they-are wrong point of view (or the winner / loser scenario). It also helps us not take their actions so personally.

We can also look at the problem or situation through the big picture of life and gain insight on how important the thing we are complaining about really is in the scheme of life.


Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.Complaining never solves a problem.

 

Usually we like to complain. Then after we have vented, we feel better.

Until next time.

But you see. Complaining never solves a problem. It takes no action.

My sister told me this one day and it made a big impression on me.

Complaining just exercises our tongue. And often it encourages us to shame and blame, or lecture, those involved, but there is no plan developed. No steps taken to alleviate or live with the problem.

It is time to take complaining to the next level. After we have identified the problem and our feelings concerning the problem, let’s take some action.

Let’s attempt to solve (minimize or deal with) the problem and eliminate further complaining.


Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.Solving the problem.

 

Here is the action part. The brain work.

It is time to reap the benefits of all that complaining and move to solving the problem. To quit being the victim and move to choices.

Back to the problem of the early bird and tardy bird. There are many choices available.

You can discuss it with him and tell him how his lateness makes you feel. You can come to a compromise. You can take separate cars. Maybe reward yourself with something enjoyable while he is taking so long to get ready. Tell him things start 30 minutes earlier than they really do. Decide to just   overlook it and live with it. Catch yourself getting irritated and decide not to let it ruin your day. Catch yourself wanting to nag and complain him into moving faster, and instead name two things aloud to him that you appreciate about him.

The one thing you cannot do is change him. He has to do that himself.

The thing to remember is that you have lots of choices.

When we feel we have choices, we can quit complaining and instead choose to do something different.

Not all problems we complain about can be changed. Sometimes we need to find ways to deal with the problem in the best possible way. But we never get to dealing with the problem in a better way, until we identify the problem, our feelings associated with the problem, our expectations concerning the problem, and then take action to do or try something different.

I am not encouraging you to complain, but once you have, use the benefits (the knowledge learned) of complaining to your advantage.

Move to the next step of dealing with or solving the problem.

You’ll be happier, and so will those around you.

Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.P.S. Possible questions to ask yourself to help you solve your problem and benefit from complaining.

1. What do I really feel about this topic / problem?

2. Why might I be feeling this way?

3. Why does this problem bother me so much?

4. What are my expectations for this problem? Why or how did I develop of choose those expectations?

5. What might the other person’s viewpoint be?

6. What might their expectations be?

7. What have I learned about myself (or them) that can help in the future?

8. Do I want to address this topic / problem with the person? What would be the best way of doing this?

9. How do I want to address, or react, next time this problem / situation comes up? (Come up with a plan of action.)

Helpful tip: Complain to a person who will listen, ask similar questions, and help you figure out your answers to these questions.

My sister and I call each other to complain, and then often we ask some of these hard questions of each other. This helps us identify the problem, and then decide what we are going to do about the problem.

Thanks for stopping by. Keep remembering what’s important.

Theresa

 


If you need some weekly encouragement and hope, tied up with some humor? Subscribe and join the journey. Life is sweeter when we walk alongside one another.


Join the Discussion: What are some benefits you have noticed about complaining?

Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.May link up at Holley Gerth (#coffeeforyourheart), Lori Schumaker (#Moments of Hope), Crystal Storms (#HeartEncouragement), Maree Dee (#Grace & Truth).

Learn the 4 benefits of complaining. Then take complaining to the next level and do something about your complaints.We can't spread peace around the world. But we can spread peace to those around us. To our little neighborhood, one peaceful act at a time.

Airplanes, Turbulance, and a Mantra of Reassurance

One thing I get nervous about, is flying in turbulence.

I know exactly when it started. We were heading into the Seattle airport. Beginning our last 30 minutes of descent. And that’s when the turbulence started.

Up and down we bobbed, like a fishing float crossing jet ski waves.

We were strapped in the last row of the airplane. And it wasn’t long before the odor of the 2 back bathrooms was wafting up the aisle. Getting stronger as time slowly marched forward.

Now two sensory items were combining to make me feel nauseous and sick.

My daughter, a tween at the time and was having the time of her life. “Mom, this is just like a roller coaster. I hope it never stops.”

Meanwhile, I was clutching the arm rests, trying not to panic, and appear calm. No need to frighten her.

My daughter got her wish. The air induced roller coaster stopped only when all the wheels were on the ground.

Let’s just say, I didn’t kiss the ground when we landed, but I was so happy I couldn’t stop smiling, even as we were collecting our luggage.

Confronting our fears can be easier with a mantra. Because we all need to be reminded of the truth and whose we are. #Confronting your fears #personal mantra
Confronting our fears can be easier with a mantra. Because we all need to be reminded of the truth and whose we are. #Confronting your fears #personal mantra

Confronting our fears can be easier with a mantra. Because we all need to be reminded of the truth and whose we are. #Confronting your fears #personal mantra
How I developed my flying mantra.

 

About a month later, I found myself on a plane again.

I had forgotten about our last plane ride. But my body had not.

Our plane took off and almost instantly, as the plane was straining and shaking and we climbed into the sky, I got a full blown panic attack.

Presto!

I was shaking inside, sweating through all my clothes, and feeling like I was going to spin into about a billion little pieces of tissue and cells.

I couldn’t think. I couldn’t focus. I could barely breathe.

I kept telling myself to calm down. But I couldn’t.

At the time I didn’t make the connection that I was reacting to our last flight.

I sat there paralyzed. Afraid to move. Even though it was an almost turbulence free flight.

Eventually I realized I was repeating Psalm 23 to myself.

“The Lord is my shepherd. I shall not want. He makes . . ..”

It did not stop the panic attack, but it reassured me and helped focus me.

Over and over I repeated it, until we coasted up and stopped at the gate.

And even though we were in the air for about a 90-minute flight, my panic attack did not abate until I had been on the ground for a while.

When I got to the hotel, I called my husband and told him there was no way I was getting back on the plane. I was coming home by bus. Even if it took me two days of non-stop driving.

Calmly he talked to me. Listened. Told me to wait a few days to buy a bus ticket. Who knew, maybe I would change my mind. I reassured him I would not.

The night before I was to fly, he told me that I had to face my fears. Get back on the plane, or I would avoid flying.

I so wanted to buy a bus ticket, but I got back on the plane.

Going home was better. Well, a little better.

And each flight has gotten better.

But one thing is still the same. The moment I get nervous on a plane, or when turbulence starts rocking the plane, I automatically start reciting Psalm 23.

It’s been over a decade and a half since that bad bumpy plane ride over the Cascade mountain range, and yet Psalm 23 is my flying mantra. Never anything else. No variety here. Same is good when it is working.

And believe me, it has helped me through some not so fun turbulence.

But I am also getting more used to turbulence. Now I can read in mild turbulence, if my book is interesting enough, and if I lift my feet of the floor so I don’t feel it so much.

But anytime I need calming. Soothing. Reassurance that I am not alone on that plane, I start reciting the 23rd Psalm. And always it comforts me.

Confronting our fears can be easier with a mantra. Because we all need to be reminded of the truth and whose we are. #Confronting your fears #personal mantraConfronting our fears can be easier with a mantra. Because we all need to be reminded of the truth and whose we are. #Confronting your fears #personal mantraConfronting our fears can be easier with a mantra. Because we all need to be reminded of the truth and whose we are. #Confronting your fears #personal mantra

What’s your mantra?

 

For me, Psalm 23 and flying go together like ocean and beach. Flip flops and shorts. Chocolate and raisins.

What is one of your fears? And how do you calm and reassure yourself?

What do you tell yourself? Remind yourself? Say to quiet the voices or static noise in your head.

Sometimes we need a mantra not just for our fears, but to answer the critics and accusers.

The voices reminding you of your failures. Criticizing your looks.  Comparing you to others to shame you.

At these times you need to remember your mantra, which may be different and depend on the circumstances. A mantra that will remind yourself of the truth and whose you are.

Because we all need reassurance. We all need calming.

And if you don’t have a mantra. Or multiple mantras. Get yourself some.

For awhile I was reminding myself that I was beloved. That there is no condemnation with Jesus. That my worth was not dependent on what I did or did not do.

Sometimes something as simple as reminding myself to breathe and rest a minute can change the present.

Or when my son is talking, and I am busy and trying to listen and do something else, reminding myself to stop and listen, can change the outcome of our conversation.

A mantra can calm you. Reassure you. Encourage you. Recharge you. Remind you. Excite you. And more.

What do you need to remind yourself of today when turbulence rocks your attitude, soul, or day?

Confronting our fears can be easier with a mantra. Because we all need to be reminded of the truth and whose we are. #Confronting your fears #personal mantra

Thanks for stopping by. Keep remembering what’s important.

Theresa

 


If you need some weekly encouragement and hope, tied up with some humor? Subscribe and join the journey. Life is sweeter when we walk alongside one another.


Join the Discussion: What is one of your personal mantras?

Confronting our fears can be easier with a mantra. Because we all need to be reminded of the truth and whose we are. #Confronting your fears #personal mantraMay link up at Holley Gerth (#coffeeforyourheart), Lori Schumaker (#Moments of Hope), Crystal Storms (#HeartEncouragement), Arabah Joy (#Grace & Truth).

Confronting our fears can be easier with a mantra. Because we all need to be reminded of the truth and whose we are. #Confronting your fears #personal mantraConfronting our fears can be easier with a mantra. Because we all need to be reminded of the truth and whose we are. #Confronting your fears #personal mantra