The 10 benefits of a slight smile are powerful. And the opportunities to employ this technique are endless. Do…
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Self-Care
Don’t Dread Being An Amateur
Being an amateur can feel like we don’t know what we are doing. That we have a lot of work…
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Revamping Your Life: Why This is the Perfect Time
Before eagerly returning to the same routine and life you had before this pandemic, you may want to hit pause…
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The Symptoms of Shame and the 4 Ways It Makes You Feel
To deal with shame and the lies it is telling us, learn the 4 ways that shame makes us feel….
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Adjusting Expectations So Your Soul Can Breathe
Adjusting our expectations creates less stress for us and others, allowing us to enjoy life more fully. I was…
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Truth for When You Feel Far from Beautiful
Hey beautiful! Yes You! Quit swiveling your head like a steering wheel. Looking to see if I am talking to…
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The Benefits of Complaining
It is so easy to slip into complaining. Do you have this problem? Complaining more than you want? I know…
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Airplanes, Turbulance, and a Mantra of Reassurance
One thing I get nervous about, is flying in turbulence. I know exactly when it started. We were heading into…
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