To deal with shame and the lies it is telling us, learn the 4 ways that shame makes us feel….
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Self-Care
Adjusting Expectations So Your Soul Can Breathe
Adjusting our expectations creates less stress for us and others, allowing us to enjoy life more fully. I was…
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Truth for When You Feel Far from Beautiful
Hey beautiful! Yes You! Quit swiveling your head like a steering wheel. Looking to see if I am talking to…
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The Benefits of Complaining
It is so easy to slip into complaining. Do you have this problem? Complaining more than you want? I know…
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Airplanes, Turbulance, and a Mantra of Reassurance
One thing I get nervous about, is flying in turbulence. I know exactly when it started. We were heading into…
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Shedding the Wallflower
When I tell my children I was shy and painfully unsure of myself during my childhood and early adult years,…
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What I Wish An Older Woman Had Told My Younger Self
Like most things do, it slowly snuck up on me. There were a few warning signs, but I am not…
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Stop Apologizing for Your Appearance
It was one of those days. Full of plans. Many didn’t get done. Some did. I dressed in track shorts…
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