We can’t. Feeling shame is not the problem. It’s what we do with the shame and how we handle the shame that causes the problems. It is also all the pains we take to avoid feeling shame at all costs that can create problems.
If we deal with the emotion of shame right away, we can eliminate it. Poof, it’s gone. And we are free.
Go deeper, see Environments Where Shame Thrives, post 4; Shame: Recognize It, Heal From It, Walk in Freedom, post 10; and a PDF Freebie What to Do When You Are Feeling Shame: A Guided Exercise