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Theresa Boedeker

Unwrapping life with words...

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What does it mean if you feel shame?

It means you are perfectly normal. Shame DOES NOT make you a bad person. It makes you human.

When you feel shame is means you have believed some of the lies that shame has told you. That you have misinterpreted words and actions and consider yourself defective in some way.

You had no choice in what was done to you; it is often not your fault. The good news is you can heal from shame and walk in freedom.

Go deeper, and read How the Lies of Shame Cause Us to Think We Are the Defective Ones, post 3 and 12 Ways that Misinterpreting Events Causes Shame, post 6.

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Shame lies about your idenity

Unwrap shame with truth! Live in freedom. Know you are enough.

Start identifying the lies that shame is telling you!

Take the Shame Quiz and discover how shame is eroding your worth one lie at a time.

Popular Blog Series

Maybe we are looking at mistakes the wrong way. Yay For Mistakes! is an 11 part series on mistakes.

Laugh & Be Encouraged

Listen to this free short story, Maintaining Appearances, and get a giggle.

Maintaining Appearances is a story about life at its craziest.

Need a Smile . . .Perhaps a Laugh?

Listen to Life as it Comes - a story podcast.

A humorous podcast about life.

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Ever wonder why flowers are my go-to pictures?

Why flowers, you may be thinking? Doesn't she have any friends or know any people? Attempting to get to the bottom of your questions, and my fascination with flowers, I conducted a Q & A.

Live Life Unwrapped

Striving for a life of perfection has no story. No humor. No memories. Forget perfection and go for human. Embrace the mistakes. No one remembers the nearly perfect Thanksgiving. But everyone talks for years about the Thanksgiving where Mr. Tom jumped from the platter while dad was attempting to carve him, slid across the table, and landed in Uncle Frank's lap. Ten years later they are still laughing about it, connecting over the story, and rejoicing in the adventure.

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about the author

Theresa Boedeker, a lover of life who writes and podcasts about this crazy adventure called life. Read More →

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