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Theresa Boedeker

Unwrapping life with words...

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Things to Remember

Learn the importance of play in your adult life and 9 things that may be holding you from the joyful task of playing. Get some ideas for play. When was the last time you played? #encouragement #remembering what's important #self-care #kindness to self #play

in Blog· Self-Care

Learning to Play, Again

  When was the last time you played? Where you did something so fun you lost the track of time? Or laughed with pure joy and delight and didn’t even care who heard you. Or just ran and then did a cartwheel (or maybe just turned in circles a few times), just because you were so happy ... Read More

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Learn the importance of play in your adult life and 9 things that may be holding you from the joyful task of playing. Get some ideas for play. When was the last time you played? #encouragement #remembering what's important #self-care #kindness to self #play

in Five Minute Friday

Playing At Life

Young children know how to play.   They laugh and smile and are so unconscious. They flip lopsided cartwheels through the air, totally unconcerned with their form. They chase after a bunny, laughing in sheer delight. They talk about meeting a bear in a cave, before entering a little cavern. They ... Read More

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Learn why we all need a do over. A second chance. Give them to others. Take them for yourself. #humor #encouragement #kindness to others #mistakes and their benefits

in Blog· Life Reflections· Personal Growth

Sometimes We Need a Re-Do!

  Sometimes you just need a reset. A do over. A mulligan. Another try. And not just me, but other people too. And we need to give them one. One more try. Handed on a plate and freely exchanged. We were in Chicago this year, visiting the aquarium. After wandering through the wet and ... Read More

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We self-talk all the time. And most of the time it is negative. Why we should stop listening to our negative self-talk and start listening to the positive. #lies we believe #hope #self-care #attitude #healing

in Blog· Giving Yourself Grace· Personal Growth

What Voices Are You Listening To?

I come from a family of red heads. My parents had red hair. 4 of my 6 siblings had red hair. And just like blonde hair comes in different shades, so did our red hair. To me, my red hair was normal. I didn’t really give it a thought. Until about 4th grade. When a friend pointed out that I was the ... Read More

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Impressing others is a tricky business and one we often fail at. A humorous look at why we need to stop trying to impress others and just be our self. #humor #hope

in Blog· Giving Yourself Grace· Life Reflections

Impressing Others is a Tricky Business

Why is that sometimes when we are trying to impress others all the magnetic poles line up to foil our attempts and mock us? I was walking into the restaurant, following the waiter through a tiled floor maze of occupied tables. Curtis was bringing up the tail. I felt a joy in him following ... Read More

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in Podcast

Life as it Comes #40 | Security, Wanderings, and Ireland

  Sometimes life does not go as planned. You almost miss a plane, but then you have a story to tell. Because everyone needs a story of their own. A story that people laugh at. A story that stars you. A story that is yours alone to tell. Listen to this story and gain a ... Read More

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How do you develop the expectations you have for yourself? And what are they based upon? Learn how to set healthy expectations. #healing #grace #internal motives #motivations

in Blog· Giving Yourself Grace· Self-Care

Exploding Expectations

  Sometimes when I look back on my expectations, I laugh. Probably because some distance has developed and I am a little wiser. Hopefully. I remember being confined for months to a hospital bed. Hour after boring hour I laid there. And I remember thinking that as soon as I had the ... Read More

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7 ways we as women can improve our body image. Why we need to quit criticizing and picking our bodies apart and instead appreciate our bodies, flaws and all. #kindness to self #healing #hope #lies we believe #attitude

in Blog· Giving Yourself Grace· Self-Care

What if Your Body is as Good as it Gets?

  What if I told you that your body may be as good as it gets? Right now? Today? Yes, right now with all its supposed flaws and appearance problems. Dough stomach, lopsided smile, big feet, wide shoulders and all. Would you believe me? Or would you argue that in ten weeks after ... Read More

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Ever wonder why flowers are my go-to pictures?

Why flowers, you may be thinking? Doesn't she have any friends or know any people? Attempting to get to the bottom of your questions, and my fascination with flowers, I conducted a Q & A.

Live Life Unwrapped

Striving for a life of perfection has no story. No humor. No memories. Forget perfection and go for human. Embrace the mistakes. No one remembers the nearly perfect Thanksgiving. But everyone talks for years about the Thanksgiving where Mr. Tom jumped from the platter while dad was attempting to carve him, slid across the table, and landed in Uncle Frank's lap. Ten years later they are still laughing about it, connecting over the story, and rejoicing in the adventure.

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about the author

Theresa Boedeker, a lover of life who writes and podcasts about this crazy adventure called life. Read More →

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