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Theresa Boedeker

Unwrapping life with words...

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Giving Yourself Grace

Combat Shame by Knowing Your True Identity

Combat Shame by Knowing Your True Identity

Shame affects our identity by telling lies about who we are. To combat shame we need to know our true…
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Shame Versus Guilt: What’s the Big Difference?

Shame Versus Guilt: What’s the Big Difference?

Guilt and shame may look like cousins, but they have a lot of big differences. Learn how these two differ…
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How to Replace the World’s Lies With God’s Truth

How to Replace the World’s Lies With God’s Truth

5 ways to replace the lies we believe with truth. Our beliefs influence our attitudes, choices, behavior, expectations, and the…
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How the Lies of Shame Cause Us to Think We Are the Defective Ones

How the Lies of Shame Cause Us to Think We Are the Defective Ones

The lies of shame tell us we are the defective ones, but truth breaks the lies of shame we believe…
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There is No Shame in Feeling Shame

There is No Shame in Feeling Shame

There is no shame in feeling shame; it’s just another human emotion, like anger or happiness. Shame is a warning…
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You Are Not Meant to Live in Shame

You Are Not Meant to Live in Shame

You are not meant to live in shame. You can feel worthy and loved. This is post 1 in a…
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Adjusting Expectations So Your Soul Can Breathe

Adjusting Expectations So Your Soul Can Breathe

Adjusting our expectations creates less stress for us and others, allowing us to enjoy life more fully.   I was…
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The Heart We Are Breaking When We Lie About Our Self

The Heart We Are Breaking When We Lie About Our Self

The lies we believe about our self are harmful. Learn how the lies of negative self-talk hurt more than just…
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Shame lies about your idenity

Unwrap shame with truth! Live in freedom. Know you are enough.

Start identifying the lies that shame is telling you!

Take the Shame Quiz and discover how shame is eroding your worth one lie at a time.

Popular Blog Series

Maybe we are looking at mistakes the wrong way. Yay For Mistakes! is an 11 part series on mistakes.

Need a Smile . . .Perhaps a Laugh?

Listen to Life as it Comes - a story podcast.

A humorous podcast about life.

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Ever wonder why flowers are my go-to pictures?

Why flowers, you may be thinking? Doesn't she have any friends or know any people? Attempting to get to the bottom of your questions, and my fascination with flowers, I conducted a Q & A.

Live Life Unwrapped

Striving for a life of perfection has no story. No humor. No memories. Forget perfection and go for human. Embrace the mistakes. No one remembers the nearly perfect Thanksgiving. But everyone talks for years about the Thanksgiving where Mr. Tom jumped from the platter while dad was attempting to carve him, slid across the table, and landed in Uncle Frank's lap. Ten years later they are still laughing about it, connecting over the story, and rejoicing in the adventure.

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about the author

Theresa Boedeker, a lover of life who writes and podcasts about this crazy adventure called life. Read More →

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