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Theresa Boedeker

Unwrapping life with words...

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Self-Care

Why We Feel Guilty for Taking Care of Ourselves

Why We Feel Guilty for Taking Care of Ourselves

As women we are told to take care of ourselves. But when we do, why do we feel guilty?  …
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5 Motivating Reasons for Christian Women to Engage in Self-Care

5 Motivating Reasons for Christian Women to Engage in Self-Care

As Christians, what is the real “why” behind caring for ourselves? Our body, soul, and mind. Here are 5 reasons…
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Accepting Christmas as It Comes

Accepting Christmas as It Comes

Add fun and joy into Christmas with these 6 tips. Instead of orchestrating Christmas, enjoy the day with all its…
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Finding Rest Under a Large Paper Napkin

Finding Rest Under a Large Paper Napkin

Sometimes rest and relaxation are found in the most unlikely places. Like under a paper napkin.   Yesterday, I woke…
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What makes Your Soul Sing and Nurtures Your Heart?

What makes Your Soul Sing and Nurtures Your Heart?

Soul care can be a form of self-care. Make sure you carve out time to do what makes your soul…
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The Power of a Slight Smile

The Power of a Slight Smile

The 10 benefits of a slight smile are powerful. And the opportunities to employ this technique are endless.   Do…
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Don’t Dread Being An Amateur

Don’t Dread Being An Amateur

Being an amateur can feel like we don’t know what we are doing. That we have a lot of work…
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Revamping Your Life: Why This is the Perfect Time

Revamping Your Life: Why This is the Perfect Time

Before eagerly returning to the same routine and life you had before this pandemic, you may want to hit pause…
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Maybe we are looking at mistakes the wrong way. Yay For Mistakes! is an 11 part series on mistakes.

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Ever wonder why flowers are my go-to pictures?

Why flowers, you may be thinking? Doesn't she have any friends or know any people? Attempting to get to the bottom of your questions, and my fascination with flowers, I conducted a Q & A.

Live Life Unwrapped

Striving for a life of perfection has no story. No humor. No memories. Forget perfection and go for human. Embrace the mistakes. No one remembers the nearly perfect Thanksgiving. But everyone talks for years about the Thanksgiving where Mr. Tom jumped from the platter while dad was attempting to carve him, slid across the table, and landed in Uncle Frank's lap. Ten years later they are still laughing about it, connecting over the story, and rejoicing in the adventure.

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about the author

Theresa Boedeker, a lover of life who writes and podcasts about this crazy adventure called life. Read More →

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