As women we are told to take care of ourselves. But when we do, why do we feel guilty? …
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kindness to self
What Measuring Stick Do You Use to Determine Your Self-Worth?
We all want to be enough, so we use different measuring sticks to determine our self-worth. We yearn to be…
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What makes Your Soul Sing and Nurtures Your Heart?
Soul care can be a form of self-care. Make sure you carve out time to do what makes your soul…
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The Power of a Slight Smile
The 10 benefits of a slight smile are powerful. And the opportunities to employ this technique are endless. Do…
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Don’t Dread Being An Amateur
Being an amateur can feel like we don’t know what we are doing. That we have a lot of work…
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Don’t Let Fear Keep You from Living
Stop waiting for everything to return to normal to start living again. There is still beauty, joy, laughter and we…
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Embracing the Extremes of Life: How and Why We Can Do This
What allows us to see two perspectives at the same time? To feel conflicting emotions simultaneously? To live between two…
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Who Are You Impacting
Whether we like it or not, what we do and say does impact others. People do watch us. Judge us….
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