Bibliotherapy is something you may already be experiencing but didn’t know you were. Discover what it is and how it…
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self-care
The Comparison Game of Apples and Oranges
Comparing ourselves to one another is silly. It’s like comparing apples to oranges. We are all different enough that we…
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How to Appreciate Your Body
Sometimes we dislike our body for small reasons. Silly reasons. Treating it in ways we would never treat someone else’s…
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How the Lies of Shame Cause Us to Think We Are the Defective Ones
The lies of shame tell us we are the defective ones, but truth breaks the lies of shame we believe…
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You Are Not Meant to Live in Shame
You are not meant to live in shame. You can feel worthy and loved. This is post 1 in a…
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The Heart We Are Breaking When We Lie About Our Self
The lies we believe about our self are harmful. Learn how the lies of negative self-talk hurt more than just…
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Reframing the Truth in an Old Story
Monday afternoon my left eye started hurting. Not bad. Just a dull ache with a need to blink it more….
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To the Woman Who Gets Hurt by Words
We hadn’t been married that long when my husband said, “Theresa why do you take everything so personally?” Which offended…
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